WHAT’S OUR SECRET?

We pride ourselves in packing our handmade patties with nothing but the most nutrient dense plant based foods! So what exactly goes inside each of our tasty patties?

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THE MLT

THE HERO INGREDIENT/S -

Mushrooms and BOrlotti Beans

As well as being a good source of protein, vitamin B and selenium (a powerful antioxidant), did you know that button mushrooms are an amazing source of vitamin D?! When they are grown, whether indoor or outdoor, they are exposed to UV light which increases their concentration of the vitamin. Cool!

Borlotti beans contain a hearty dose of protein and fibre as well as being a source of iron and calcium. These babies don’t just taste good but they’re packing in some serious legume-y goodness!

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THE CLASSIC

THE HERO INGREDIENT/S -

blACK BEANS AND RED PEPPER

From a single, one-cup serving of black beans you get nearly 15 grams of fibre and over 15 grams of protein. Are you beginning to see a pattern here?! They are also a source of iron, phosphorus, calcium, magnesium, manganese, copper, and zinc.

Red peppers are exceptionally rich in vitamin C and contain a whole host of other antioxidants and vitamins. More bang for your buck!

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THE AUBURGER

THE HERO INGREDIENT/S -

ONions and CHICKPEAS. loTS OF ‘EM!

Sometimes known as a garbanzo bean, The humble chickpea is absolutely jam packed with protein and fibre. They are also a great source of iron, vitamin B-6, and magnesium. Yay!

Onions contain a powerful cocktail of  vitamins, minerals, and antioxidants- which is good news for us (and you!) as we pack our patties full of them!

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THE HOLY HABANERO

THE HERO INGREDIENT/S -

CORN AND JALAPEÑO PEPPER

Corn is a wholegrain rich in folic acid and vitamin C- not to mention our favourites- protein and fibre!

We don’t think jalapeños are given enough credit... as well as being a great source of fibre, they are packed with nutrients, including vitamin B6 and vitamin C. One of the most unique compounds in jalapeños is capsaicin, an alkaloid that gives peppers their characteristic spicy quality and is responsible for many of their health benefits! Woo!


HUNGRY YET?

Check out our menu here AND TREAT YOURSELF TODAY AT OUR SHOREDITCH RESTAURANT!